Checklist of 7 herbs that help relieve coughs and sore throats, soothe your throat, and are also beneficial. Come this way! With precautions you need to know!

Coughing is one of the body’s mechanisms to eliminate secretions, irritants or microbes from the respiratory system. It can also indicate many diseases and pathologies, such as asthma, chronic bronchitis, acid reflux, tuberculosis, etc. And of course, it may be one of the symptoms of COVID-19. Currently, cough relievers or cough suppressants that are widely used are usually modern medicines made from synthetic drugs. ยูฟ่าเบท While many people are looking for alternative herbs to relieve coughs and soothe the throat with few side effects.

7 Thai herbs for cough relief

• The main ingredient in the plant is the alkaloid solasodine. Use 10-20 unripe fruits of the plant or the varietal of the plant to treat coughing and expel phlegm. For children, use 2-3 fruits, crush and gargle.
• Lemon  contains citric acid. Use 2-3 tablespoons of the sour juice mixed with a little salt and sip it frequently.
• Tamarind contains an important substance in the pulp of ripe tamarind pods, namely tartaric acid. It can relieve coughing by dipping the pulp in salt and eating it. Or squeezing the juice mixed with salt and sipping it.
• Indian gooseberry: Use the flesh of 2-3 ripe fruits, pound until crushed, add a little salt. Suck or chew 3-4 times a day. The important substances in Indian gooseberry include vitamin C.
• Peka:  Take 1/2-1 handful (1.5-3 grams) of peka seeds. And boil them in 2 cups (300 ml) of boiling water for 1 hour. Strain and drink 3 times a day.
• Ginger:  Take old ginger rhizomes and grind them with lime juice or fresh ginger, mix with water and a little salt. Use to gargle or sip frequently. Important substances in ginger rhizomes include volatile oils such as gingerol and zingerone. However, caution should be exercised. When using ginger rhizomes in patients taking anticoagulants such as warfarin or nonsteroidal anti-inflammatory drugs. As well as in diabetic patients, since ginger rhizomes may lower blood sugar.
• Long pepper has a spicy flavor. Dried long pepper fruit, crushed with lime juice and a little salt, can be used to gargle or sip frequently to relieve coughing. The important substances in long pepper include beta-caryophyllene.

For cough medicines, according to the list of herbal medicines in 2012, there are 7 herbal formulas for cough relief, including cough medicine mixed with cloves, cough medicine mixed with Indian gooseberry, cough medicine mixed with pickled lime, Isan traditional cough medicine, Triphala medicine, Prasamawaeng medicine, and Amruekawati medicine. The herbal plants in the formulas can be divided into herbal plants that contain fruit acids that increase saliva production, help relieve coughing, coat the respiratory tract mucosa, and reduce irritation.

Some precautions for using herbal cough medicines

• Cough medicine recipe with cloves, cough medicine with Indian gooseberry, cough medicine with pickled lemon, traditional cough medicine from the Northeast, Triphala medicine and Amritavati medicine, should be taken into consideration for diarrhea symptoms.
• Prescriptions containing licorice root, such as cough syrup with cloves, cough syrup with Indian gooseberry, cough syrup with pickled lime, Isan traditional cough syrup, and Amruekawati, should be used with caution in patients with high blood pressure, as long-term consumption of licorice root may cause low blood potassium levels and increase blood pressure in patients with cirrhosis, patients taking prednisolone, diuretics, or benzodiazepine sleeping pills.
• Be careful when using medicines that contain licorice root. Some recipes, such as cough syrup mixed with cloves, cough syrup mixed with Indian gooseberry, and traditional cough syrup from the Northeast, contain sugar or honey.

The herbs and herbal medicines mentioned above only relieve cough symptoms and do not have any effect on treating the cause of cough. Therefore, eliminating the cause of cough by treating the disease or pathology that causes it or adjusting risky behaviors that may cause coughing is the best way to treat cough.