Nourish Your Body with This Delicious Grilled Salmon and Quinoa Recipe

When it comes to fueling your body with nutrient-rich foods that support a lean and healthy physique, simplicity and flavor go hand-in-hand. This Grilled Salmon with Quinoa and Veggies recipe is a perfect example of how clean eating can also be delicious and satisfying. Packed with omega-3 fatty acids, high-quality protein, fiber, and essential vitamins, this meal is a powerhouse for anyone looking to maintain a healthy lifestyle.

Why This Recipe Works for a Healthy Body

1. Salmon: Known for its high omega-3 content, salmon helps reduce inflammation, supports heart health, and keeps your skin glowing. Its protein content is also perfect for muscle repair and growth.
2. Quinoa: A complete plant-based สมัคร ufabet กับเรา รับโบนัสทันที protein, quinoa is rich in fiber, magnesium, and antioxidants, making it an excellent carbohydrate choice that keeps you full and energized.
3. Veggies: Loaded with vitamins, minerals, and fiber, the mix of broccoli, carrots, and bell peppers not only enhances the dish’s nutritional value but also adds vibrant colors and textures.
4. Olive Oil: A heart-healthy fat, olive oil ties the dish together with its subtle flavor and health benefits.

The Recipe

Ingredients:

• 1 salmon fillet (about 6 oz)
• 1/2 cup cooked quinoa
• 1 cup mixed vegetables (broccoli, carrots, and bell peppers)
• 1 tablespoon olive oil
• 1 lemon slice
• Fresh herbs (parsley or cilantro)
• Salt and pepper (to taste)
• Garlic powder (optional)

Instructions:

1. Prep the Salmon: Preheat your grill or stovetop grill pan. Season the salmon fillet with salt, pepper, and a touch of garlic powder if desired.
2. Grill the Salmon: Lightly coat the grill with olive oil and cook the salmon for about 3-4 minutes per side, or until the flesh is opaque and flakes easily.
3. Cook the Quinoa: Rinse the quinoa and cook it according to package instructions. To elevate the flavor, add a splash of lemon juice or a pinch of salt while cooking.
4. Prepare the Vegetables: Steam the broccoli and carrots for 3-5 minutes until tender, and slice the bell peppers for a fresh, crunchy element.
5. Assemble the Plate: Arrange the cooked quinoa as a base on your plate. Add the vegetables and top with the grilled salmon. Garnish with a lemon slice and fresh herbs, then finish with a light drizzle of olive oil.

Pro Tips:

• For an extra kick, sprinkle some chili flakes over the salmon before grilling.
• Swap out the vegetables for seasonal favorites to keep this recipe fresh and exciting.
• Double the recipe to meal prep for the week. This dish stores well in the refrigerator for up to three days.