Red Oak Lettuce: A Salad Partner You Should Have in Your Home

Red oak is another type of salad that. Thai people are familiar with. Can found in leading stores and general salad shops.

Red Oak is a salad vegetable with a unique color. That adds beauty to dishes and also has many health benefits. In this article to a vegetable that is like a sibling of the popular salad vegetable, “Green Oak”. 

Get to know red oak

Red Oak Lettuce, scientifically named Lactuca sativa, is a salad vegetable that looks similar to green oak, but the leaves are different in that they are red. The general characteristics are that the leaves and stems are green with some thin, layered leaves. The leaf tips are curled and separated into dark red segments. It has a crunchy texture and a slightly sweet taste.

Red oak is a vegetable that is popularly ทางเข้า ufabet https://ufabet999.app eaten fresh and is not suitable for cooking. It is mostly eaten as a salad, as a side dish for chili paste or any kind of dipping sauce, in burgers or sandwiches, steak dishes, and various salads, or used as a garnish on a dish together with green oak to add beautiful color.

Nutritional value of red oak

Red oak is a juicy vegetable, high in dietary fiber, rich in vitamins, minerals and antioxidants. It is also low in calories and has no cholesterol, making it a healthy vegetable that anyone can eat.

In addition, red oak also contains many beneficial nutrients such as vitamin A, vitamin C, vitamin K, vitamin B9, vitamin B3, vitamin B6, folate, calcium, iron, potassium, phosphorus, magnesium, and selenium.

What are the benefits of red oak?

Red oak is a salad vegetable that tastes good, has no pungent or green smell. That it is another type of salad vegetable that is easy to eat and easy to find, suitable for people of all ages. The benefits of red oak are also diverse, such as: 

• Helps the digestive system and excretion.
• Nourish eyesight
• Prevent canker sores
• Helps cleanse the intestinal wall
• Eliminate body fat
• Helps nourish blood vessels and heart.
• Reduce cholesterol levels
• Nourish bones and muscles
• Reduce the risk of cancer