Visceral fat is fat that accumulates between the abdominal organs and the abdominal muscles. This fat can be caused by many factors, including lifestyle, eating habits, or even genetics. This excess accumulation of fat is considered a serious danger that causes blockage of blood or oxygen that nourishes cells or tissues in the body.

  In terms of measuring abdominal fat , there is a method that is popular and accepted internationally. The World Health Organization also accepts this method of measuring abdominal fat, which is to take the waist circumference measured in centimeters and divide it by the hip circumference in centimeters as well. This method is also called internationally, Waist-to-Hip Ratio Measurement. ufabet http://ufabet999.appThe Waist-to-Hip Ratio Measurement has standard criteria that should not be exceeded for both men and women, as follows:

How to measure visceral fat? How can it be done ?

         Having excess fat in the organs is not a good thing. Especially having excess fat in the abdomen, it can cause danger in the future. Nowadays, there are many ways to measure visceral fat , which you can measure yourself as follows:

        1. Waist-to-Hip Ratio Measurement , which is the method accepted by the World Health Organization, as we have mentioned in the previous section.

         2. Calculate by formula. This part is very convenient in the online era. You can enter the program to calculate visceral fat on health websites. Then you fill in the information. That’s all you need to know the value.

          3. Calipers are special clamps that can be used to clamp various parts of the body, including the upper arms, thighs, and abdomen, to measure the amount of fat, as well as the muscle mass .

         4. Weighing and measuring body fat This method is another method that is quite popular because it is easy and convenient. However, the scale used must be a special type of scale that can weigh fat and body mass separately.