“Foods that we think are beneficial may sometimes come with unexpected disadvantages.” If you don’t eat them properly and don’t read the labels before buying them, did you know that processed foods that are easily found in convenience stores may have higher sugar content than we think?

Everything is in moderation!  Because consuming more sugar than the Department of Health recommends not to consume more than 6 teaspoons of sugar can have more negative effects on the body than you think. Because besides obesity, it is also a cause of various diseases such as headaches, migraines, cramps, acne, rashes, freckles, blisters, hemorrhoids, diabetes, tuberculosis, heart disease, and liver cancer. And did you know that some foods that we trust as “slim and low sugar”  สมัคร ufabet can cause us to consume sugar beyond the limit without realizing it!

5 Foods That May Have More Sugar Than You Think

Yogurt Snack Bar Granola

When buying health foods at convenience stores, it’s important to read the labels before buying, as many brands can be higher in sugar than you might expect. For example, some yogurt brands can contain up to 26 grams of sugar per serving (or more). So opt for plain yogurt with no added sugar or Greek yogurt, which has almost twice the amount of protein, and add sweetened fruit instead of added sugar. The same goes for snack bars and granola, which you should check before buying to avoid unexpected sugar surprises.

Instant oatmeal

While oats are a health food, some packaged instant oats contain as much as 14 grams of sugar per serving! Instead, try this overnight oatmeal recipe, which uses “a half cup of oats and a half cup of milk. Refrigerate overnight for a fluffy oatmeal that’s perfect for breakfast the next morning.” Serve it warm or cold and add toppings like fruits, chia seeds, and/or spices for a healthy and delicious meal.

Smoothie

Of course, fruit or vegetable smoothies are healthier than soda. But smoothies are another source of sugar that we sometimes forget because they are full of fruits and other ingredients, especially sugar that some shops mix in until it is unbearably sweet. Try changing to a less sweet recipe and change vegetables and fruits to less sweet but refreshing fruits such as watermelon, oranges, green apples or various berries or green leafy vegetables. After drinking refreshing fruit juice, don’t forget to drink lots of water.

Dried fruit

Of course, fruit is a natural source of sugar, but it also contains many health-promoting vitamins, minerals, and fiber. Dried, cut, and ready-to-eat fruit can contain as much sugar as a candy bar. Plus, fruit is so sweet and easy to eat, it’s easy to overeat and overeat.

Bottled sauce

The amount of sugar in ketchup and barbecue sauce is astounding. For example, just two tablespoons of barbecue sauce can contain 16 grams of sugar. That’s the equivalent of four teaspoons of table sugar, so be sure to read the labels and control your consumption.  

All types of food should be eaten in moderation, not too much or too little, because if there is too much, beneficial food can turn into harm. Furthermore, you should adhere to the principle of eating in moderation, consuming all 5 food groups, exercising regularly, drinking enough water, ordering less sweet food, and reading labels to make buying and consuming a habit will definitely help you be healthy, reduce your belly, and reduce disease!