Benefits of “Plums“: sweet, delicious, low cholesterol, good for health.

Plums are fruits in the same family as prunes, peaches or almonds. They are small fruits. Commonly found in China, Japan, the United States, and European countries. When the fruit is ripe, it has a sweet, delicious taste and is also rich in benefits that are good for health. Today, Hello Doctor will take everyone to get to know more about plums at ทางเข้า ufabet

Nutrients in plum

Plum or plum is a fruit that is rich in many important minerals and vitamins as follows:

• Vitamin B1
  
• Vitamin B2
  
• Vitamin B3
  
• Vitamin B6
  
• Vitamin A
  
• Vitamin C
  
• Vitamin K
  
• Vitamin E
  
• Folate

Important minerals in plums include:

• Fluoride
  
• potassium
  
• magnesium
  
• phosphorus
  
• Iron
  
• zinc
  
• calcium

Additionally, plums provide up to 7.5 grams of carbohydrates, little fat, and protein as well. It can be said to be a fruit that provides quite complete nutrition. 

Benefits of plums

• Helps repair body cellsPlums contain vitamin C, which has the ability to strengthen and stimulate the immune system. and repair damaged body cells In addition, also have Phytonutrients (Phytonutrients) that are antioxidants Helps prevent cancer, heart disease, problems with blood vessels and the nervous system.
• Good for heart health
  Phytochemicals and nutrients in It has properties that help reduce inflammation in the heart. This inflammation may be one of the causes of heart disease. Therefore, eating is considered to help reduce the risk of heart disease.
• Good for the digestive system
  Plums are fruits that are high in fiber. Eating regularly It will help increase the efficiency of the digestion and excretion processes. In addition,contain potassium that helps control blood pressure. Helps remove sodium while urinating. Helps reduce the tension of blood vessel walls. Makes blood pressure drop to normal levels.
• Reduce the risk of obesity
  Plums have properties that are good for the metabolism. Helps stimulate the functioning of the metabolic system in the body. It is another way to reduce the risk of obesity.
• Reduce the risk of diabetes
  Diabetes and blood sugar levels are related. If you can control your blood sugar level to be within normal limits. It will reduce the risk of diabetes. The nutrients in plums have properties that help reduce blood sugar levels.
• Good for the nervous system
  Plums contain vitamin B6, which is a nutrient that plays a role in stimulating and increasing the efficiency of the nervous system and brain.
• Solve the problem of constipation
  Anyone who is frequently constipated should not miss because plums contain a lot of a nutrient called sorbitol. This type of nutrient is a natural sugar alcohol. which helps with the digestive system 

Precautions

Although plums are fruits that are rich in nutrients and provide many health benefits, However, There are still some precautions to be taken with as follows.

1. People who have allergies to protein in fruits or have an allergic reaction to birch pollen (Birch pollen allergy) should be careful when eating
   
2. People with plum allergies You should be careful or avoid eating. Some types of are made from dried plums.
   
3. Eating too many plums May cause bloating or diarrhea, especially for people with irritable bowel problems. You should eat in moderation.